Freestyle swimming technique: tips to improve your speed.
Whether you are a master swimmer trying to get some seconds off your freestyle record or you just want to get better at swimming, go on reading. I am going to give you some killer tips on how to...
View ArticleNeed to Improve freestyle technique? Do these swimming drills.
We have identified the key factors you need to work on to improve your freestyle technique and speed, but how do you train them? When it comes to improving your technique I am a strong believer in...
View ArticleSlow freestyle? Get faster with the correct start, flip turn, and underwater...
To optimize your swimming freestyle racing performance you need to work on start, turn, and underwater kick. In this article I will go through all three underlining the key factors to perform them at...
View ArticleTwo swimming drills for a faster freestyle.
Short distance freestyle racing is all about fast and effective arm strokes and leg kicks. Once you have got the start from the block and flip turns right you need to work on a quick arm stroke and a...
View ArticleHow to train for triathlon and long distance swimming
Finally back. I have been really busy making my family grow…. yes I am the proud father of a another wonderful baby boy. You can be sure you will read about how I am going to get him to love…Read more →
View ArticleTest your fitness level before you start training
On the previous post we have shown how important is to target your activity to the right level in order to optimize your training and increasing your lactate threshold. Professional athlets have a full...
View ArticleShare your training with us!
Aren’t you curious to know how the other fellow swimmers, and readers of this blog are training? I am, and I am sure all of us would learn from each other experience. So why not to share it! I...
View ArticleI need your help!!! New Swimming e-book
After quite some time I am re-launching Effective Water Fitness. As you can see I have worked on a new layout which I hope will make the site more readable. In the last months I have got great feedback...
View ArticleImprove your endurance and speed with the “4 weeks swimming training plan”....
One of the most common problems swimmers at any level have is to hit the wall of their swimming performance and start getting frustrated not being able to improve further. Unless you are an Olympic...
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